Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
Spinach has been used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare.
Fast facts on spinach
• According to the United States Department of Agriculture (USDA), a 100-gram serving of spinach contains 28.1 micrograms of vitamin C, 34 percent of the daily recommendation.
• Different types include savoy spinach, flat spinach, and semi-savoy spinach.
• Spinach can be added as an ingredient to many dishes and either cooked or served raw.
The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins.
Spinach also contains vitamin K, fibre, phosphorus, and thiamine. Most of the calories in spinach come from protein and carbohydrates. It also contains Iron, Calcium, Magnesium.
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