3 Bad Cooking Habits Sabotaging Your Weight Loss
Tip 1: Drowning Food in Oil
Why: 1 tbsp oil = 120 calories. Over-pouring adds *500+ hidden weekly calories.
Fix:Use spray bottles or brush oil lightly.
Tip 2: Charring = Fat Storage Mode
Why:Burnt edges create AGEs (inflammatory compounds) that slow metabolism.
Fix: Cook low/slow; add water to pans to prevent scorching.
Tip 3: Boiling Nutrients Away
Why: Overcooking veggies destroys 40% of vitamins, leaving empty bulk.
Fix: Steam or sauté briefly—preserve nutrients, stay fuller longer.
Interested in knowing more:
https://tinyurl.com/579xt7wm
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