In this video, I am making some high protein, low-calorie simple frittata’s. They make a great quick easy breakfast on the go. I recently had Gastric Sleeve surgery and on a high protein diet so these are perfect and easy to consume. Perfect for an on the go KETO menu as well. Nothing special about them just wanted to share.
Nutritional Facts:
Calories: 52
Protein: 8g
Carbohydrates: 1g
Sugar: 0g
Fiber: 0g
Total Fat: 1g
Cholesterol: 3mg