Navratri Special Weight Loss Gluten-Free Satvik Paneer Lauki Chilla – A healthy, oil-free, protein-packed fasting recipe made with grated lauki, paneer, and kuttu ka atta. Rich in fiber, hydration, and essential nutrients, this chilla is perfect for weight loss and keeping energy levels high during fasting. Serve with falahari chutney and curd for a delicious vrat-friendly meal!
Ingredients:
½ medium lauki (grated)
200g paneer (grated)
¼ cup kuttu ka atta (buckwheat flour)
2 green chilies (finely chopped)
2 tbsp fresh coriander (chopped)
½ tsp bhuna jeera powder (roasted cumin powder)
½ tsp kali mirch powder (black pepper powder)
Sendha namak (rock salt) as per taste
Water (as required, to make a thick batter)
Ghee (optional, if you want to lightly grease the pan)
🔥 Serve with:
Falahari chutney
Curd
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