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Millet Adai Dosa | Diabetic High Protein Lentil Dosa | Breakfast or Dinner Recipe | Gluten Free
Adai Dosa Recipe | How To Make South Indian . A simple South Indian savory pancake recipe prepared mainly with a combination of lentils and spices. It is a healthy and protein-packed dish that can be enjoyed for morning breakfast with coconut chutney. Traditional dosa recipes are thicker and prepared with rice and urad dal, Adai dosa is thick and heavier with rice and a combination of lentils.
Dosa Adai is an extremely flavourful dish. Dosa served with potato masala is one of the most traditional favourite dishes of the south India. Adai batter ground to a smooth paste and spread into a thin crispy pancake lends itself to satiate your palate. Dosa Adai is a tasty and high protein breakfast dish which is enticing to the taste buds.
ngredients:
Millet – 1 cup
Tur dal – 1/4 cup
Channa dal 1/4 cup
Moong dal 1/4 cup
Urad dal 1/4 cup
Red chillies – 3-4 nos
Curry leaves – few
Chopped ginger 1tbsp
Salt – to taste
Oil for frying
Method:
In a bowl put in the millet, channa dal, toor dal, mong dal, urad dal, dry red chillies . Add water, wash the ingredients nicely once and drain off the water. Put in the salt and water till all the lentils are soaked properly and rest aside for at least for 3-4 hrs.
Drain the water and grind them in a blender to a fine paste (like dosa batter). The batter needs no fermentation. Take a flat non stick pan and pour 1 spatula batter in the pan and spread evenly from inside out in the shape of a dosa/ thin round plate. Drizzle some oil at the edges of the dosa adai and in the center. Cook it on medium flame. Brown it on one side and then flip over to the other side for a minute. Serve hot with sambar, coconut chutney or some spicy chutney.
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