The essentials to a massive bulk or crazy shred
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Get wisdom, get understanding; do not forget my words or turn away from them.
Proverbs 4:5
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Weight loss:
High fiber tortilla
6 oz chicken breast
2 tbsp salsa
1/4 cup fat reduced cheese
2 tbsp greek yogurt
Weight gain
Flour tortilla
6 oz chicken thighs
2 tbsp salsa
1/2 cup cheese (half in burrito half to toast)
2 tbsp sour cream
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@dudewipes #dudewipes #dudepartner