Looking for a healthy and delicious meal option? Try this low-calorie chicken salad that’s packed with protein and fiber—perfect for weight loss or clean eating!
Ingredients:
150g chicken (cut into small pieces)
Ginger-garlic paste, pepper powder, and salt (for marination)
1 spoon oil
Chopped veggies: onion, carrot, tomato, cucumber
Butter & garlic (for sautéing)
Soya milk
Curd, pepper powder & lemon juice (for dressing)
Instructions:
1. Marinate chicken with ginger-garlic paste, pepper powder, and salt.
2. Heat oil in a pan and fry the chicken until well cooked.
3. In a bowl, mix chopped onion, carrot, tomato, and cucumber for the salad base.
4. In another pan, sauté garlic in butter until golden, then add soya milk and cooked chicken. Let it simmer for 2 minutes.
5. For the dressing, mix curd, pepper powder, and lemon juice.
6. Combine the veggie mix, cooked chicken, and the curd dressing. Mix well.
Your healthy, low-calorie, high-protein, and high-fiber chicken salad is ready to enjoy!
#LowCalorieMeal #ChickenSaladRecipe #HighProtein #WeightLossMeal #HealthyEating #FiberRich #CleanEating #ProteinSalad #EasyRecipes #HealthyLifestyle #fitguru #healthylifestyle #students #yt #ytshortsindia #gym #weightloss #salad #youtube #youtubeshorts #musclegain #fatloss #chicken #curd #carrot #cucumber #onion #lemon #saladlover #healthyfood #calories #protein #fibre #fat