Just 1 cup of oatmeal! Healthy pancake recipes! Lose 20 kg! High protein!
These two savory oatmeal recipes are packed with flavor and nutrients! The first combines oat flakes, eggs, turmeric, cheese, and tangy barberries for a protein-rich, golden delight. The second features zucchini, oats, onion, eggs, and a splash of lemon juice—light, satisfying, and perfect for a healthy meal any time of day.
👉recipe 1
1 cup oat flakes 100g
1/2 cup warm water 100 ml
2 eggs
1 tsp turmeric
1/2 teaspoon salt
black pepper
100g cheese
Barberry
👉recipe 2
1 zucchini
1/2 teaspoon salt
Black pepper
Lemon juice
1/2 cup oats 50 g
1/2 cup water 100 ml
1 onion
sesame oil
2 eggs
1/4 teaspoon salt
black pepper
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I’m Maria, and I’ve been eating healthy for over six years. I love cooking for my family and trying out different recipes. If I enjoy a recipe, I share it with you! Let’s make healthier choices together, one delicious meal at a time.❤️
Check out my other weight loss recipes to:
Healthy recipes
Weight loss meals
Easy dinner ideas
Quick breakfast recipes
High-protein meals
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