Big news first: I’ve created a Patreon page where I’m sharing lots of yoga, pilates, flexibility, and mindfulness classes 🤩
Here is the link: https://patreon.com/NicoleBroegger
I’ve already uploaded a 7 days splits series for beginners, and I am publishing a new class every week!!
I hope you enjoy this video, where I’m taking you through a few productive days in my life in Dubai before our civil wedding! 🥰 I’m trying lots of new healthy recipes, finish some wedding prep, and of course lots of self care and wellness ✨
Linking all my outfits here for you:
https://shopmy.us/nicoleritter
RECIPES:
Zucchini Wrap
– 1 medium zucchini, cut into thin slices & spread on a baking trey (slightly overlapping)
– Topped with salt, herbs, olive oil & a handful of grated mozzarella cheese
– Baked in the oven for about 15 minutes at 190°C (375°F)
Filling:
– 1/2 avocado, adding lemon juice on top
– Handful of arugula
– 50g smoked salmon
– 1 tbsp greek yogurt
– Handful of cherry tomatoes
– Salt & herbs
Side:
– Baby broccoli cooked in a pan with a bit of butter
High Protein Pizza
For the dough:
– 2 eggs
– 1/2 cup cottage cheese
– 60g flour (I used chickpea flour)
– Baking in the oven for 20–25 at 190°C (375°F)
For the toppings:
– 1/2 can tomato/pizza sauce (I used chopped tomatoes)
– Handful of romaine lettuce
– Stracciatella burrata
– Handful of cherry tomatoes
Sourdough toast breakfast
– 2 slices of sourdough bread fried in a pan with a bit of butter
– 1 slice topped with 1/2 avocado (mixed with salt & lemon juice) and two scrambled eggs
– 1 slice topped with 1 tbsp Greek yogurt 1 slices of one big tomato
Zucchini patties
– 1 medium zucchini, grated
– 3 eggs
– 5 (big) tbsp chickpea flour
– 100g feta cheese
– salt
Frying them in a pan with a bit of butter, and adding 1-2 tbsp Greek yogurt on top
Spaghetti Bolognese
– 1 big onion, finely chopped
– 1 bell pepper, diced
– 500g organic minced beef
– About 500ml tomato sauce
– Salt, pepper, and a bit of vegetable bouillon to season
– 200g whole grain spaghetti
– Parmigiano/grated mozzarella for topping
Thank you so much for watching ❤️ As always, let me know if you have any feedback/questions in the comments!!
Lots of love
Nicole xx
00:00 getting ready & teaching morning yoga
01:19 matcha, breakfast & work
01:46 lunch (zucchini wrap)
05:35 teaching yoga
07:02 dinner (high protein pizza) & desert
13:06 morning skin care & chat (sharing some news 🥰)
16:11 breakfast (sourdough toast)
18:10 lunch (zucchini patties)
19:41 teaching & filming
21:40 wedding ring shopping
22:18 dinner (spaghetti bolognese)