Dahi Toast Layer Sandwich | Weight Loss Summer Recipe | Green Chutney Sandwich
Welcome to Day 1 of our 30-day Weight Loss Summer Recipe Series! Today we’re making a delicious and refreshing Dahi Toast Layer Sandwich with Green Chutney — perfect for breakfast or a light, protein-packed meal!
This 3-layer sandwich is:
Low in calories
High in flavor
Super quick to prepare
Great for weight loss or clean eating
Ingredients & Calories (per serving – 266 cal):
2 tbsp chickpea flour
2 tbsp low fat curd
2–3 whole wheat bread slices
Garlic, ginger, green chilli to taste
¼ tsp cumin seeds
¼ tsp turmeric powder
Salt to taste + pinch of black salt
Coriander leaves
Water, oil spray
1 tbsp green chutney
½ tbsp curd dip
½ tomato, 4 tbsp cucumber
Oregano, chilli flakes
Macros:
Protein: 11.8g
Fibre: 5.2g
Fats: 5.6g
Carbs: 41g
Tip: Mint chutney can be stored in the refrigerator for up to a week.
Protein Boost: Add tofu, paneer, or high-protein bread for an extra punch!
Try it out and let us know how you liked it in the comments!
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#Tags:
#WeightLossRecipes #HealthySandwich #SummerMeals #HighProteinSnack #CurdRecipes #Chutney #SnackIdeas #EasyRecipes #FoodReels #HealthySummer #30DayChallenge #ProteinBoost #FitFood #NutritionMatters #MealPrep #QuickRecipe #HealthyEating #prajapatilifts
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