The best version of Cata-Kor’s NAD is linked in my bio.
**Keep: pre-cut celery or cucumber sticks 🥒**
Store them in water in the fridge—they stay crisp and are perfect for a quick, crunchy bite when hunger hits
**Ditch: flavored coffee creamers 🥛🚫**
Those vanilla or caramel creamers add sneaky calories fast. Stick to black coffee or a splash of unsweetened almond milk
**Keep: sparkling water with a lime twist 🥤**
It feels like a treat but keeps you hydrated without the calories of soda. Stock up on cans for easy grabs
**Ditch: “healthy” granola bars 🥐🚫**
Most are just candy bars in disguise—loaded with sugar. Swap them for a piece of fruit if you need something sweet
**Keep: portioned soup packets 🍲**
Low-sodium veggie or chic