In this video, I’m sharing a simple and healthy low-carb recipe perfect for meal prep or a clean dinner! 🍗🥦
First, I defrosted chicken breast using cold water, marinated it with spices, and then washed my fresh broccoli and mixed vegetables. 🌽🥕 I seasoned everything, placed it on a tray, and roasted it in the oven for 30 minutes at 180°C, with heat from top and bottom for a juicy and flavorful result! 🔥
This is a great option for anyone following a low carb or keto-friendly diet.
➡️ Watch the full recipe and try it out — it’s super easy, healthy, and delicious!
Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more healthy recipes! 🍴💪
Ingredients:
Chicken Breast
Broccoli
Mixed Vegetables (your choice)
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Marinade Spices (Salt, Black Pepper, Paprika, Soy Sauce, Garlic, Ginger, Onions & Lemon Juice )
Cooking Instructions:
Defrost chicken in a bowl with cold water.
Marinate chicken with your favorite spices.
Wash broccoli and vegetables.
Season everything, place on the oven tray.
Roast for 30 minutes at 180°C, heat from top and bottom.
➡️ Stay tuned for more healthy recipes coming soon!
Chapters:
0:00 Low Carb Diet Meal Intro
0:27 Chicken, Broccoli, and Mixed Vegetable Recipe
1:05 Two Methods or ways to defrost chicken or meat from the freezer/fridge
1:56 Defrosting chicken in the bowl with cold water
2:20 How to prepare/ cut, washing Broccoli and mixed vegetables
5:54 How to marinate chicken for the Electric Oven Cooker
9:47 How to spice your Broccoli and mixed vegetables
11:03 How to roast chicken breast and vegetables in the Oven
12:00 Best Electric Oven settings when roasting chicken
13:35 Yummy Baked Chicken Breast Broccoli & Vegetables
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#HealthyEating #LowCarbRecipes #ChickenRecipes #MealPrep #WeightLossJourney #LowCarbDiet #KetoRecipes #OvenRoasted #FitnessFood #HealthyMealPrep #BroccoliRecipes #QuickRecipes #simplemeals
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