क्या आप सही नाश्ता (Breakfast Options) चुनने में उलझे हुए हैं? सुबह का नाश्ता हमारी सेहत के लिए कितना महत्वपूर्ण है, यह जानने के लिए इस वीडियो को देखें। डॉ. करुणा चतुर्वेदी हमें बताते हैं कि कौन से breakfast विकल्प जैसे (पोहे) poha, (उपमा) upma, (अंडे) eggs, (दलिया) daliya और (ओट्स) oats से आपकी एनर्जी और हेल्थ बेहतर हो सकती है। जानिए क्या गलतियां हम सुबह के नाश्ते में करते हैं और कैसे सही विकल्प चुनने से आप फिट रह सकते हैं।
In this video, Dr. Karuna Chaturvedi, a renowned nutritionist, shares expert advice on the best breakfast options from 7 to 11 AM, helping you kick-start your day with the right nutrition. Whether you’re wondering if poha, upma, eggs, or daliya is the healthiest choice, this video covers it all. Dr. Chaturvedi also discusses common breakfast mistakes, nutritional deficiencies caused by poor breakfast choices, and how small changes can lead to a healthier, more energized morning. From quick breakfast ideas to avoiding common pitfalls, you’ll learn exactly what to eat and what to avoid for optimal health. If you’re looking to optimize your mornings and improve your energy levels, this video is packed with practical tips for a balanced, nutritious breakfast.
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Time Stamps –
00:00 Precap
3:55 Introduction to Breakfast
5:20 Is Poha Healthy?
7:10 Importance of Hydration
8:03 Should We Eat Apple Empty Stomach?
8:34 Eating Fruits in Breakfast
9:04 Correct Time for Breakfast
10:45 Healthy Breakfast Options
13:56 Are Fruit Juices Healthy?
15:05 Who Should Avoid Eggs?
15:52 Dairy Products in Breakfast?
16:33 Replacement of Chai & Coffee
17:42 Healthy Bread Options
18:30 Fermented Food Options
19:25 Light VS Heavy Breakfast
21:02 Nutrients Deficiency
23:25 Superfoods for Breakfast
24:04 Must Include These 5 Foods in Breakfast
25:43 Don’t Eat These 5 Things in Breakfast
26:52 Smoothie Recipes
27:34 Chutney/Dip Recipes
29:22 Quick Breakfast Meals
31:59 Vegetable Juices
33:30 Breakfast Options for Patients
37:20 Weight Loss Foods
39:06 7-11 AM Daily Routine
42:40 Sunday to Monday Breakfast Options
45:55 Funny Experiences of Nutritionist
48:00 Healthy Breakfast Bonus Tips
50:50 Conclusion
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