The annual weight loss time is coming again~ Eat according to the video, and reduce the fat accumulated in one year~
Day 1
Soba noodl salad Chicken breast does not have to use the oven, you can use white water to cook or fry. The oven uses 210 degrees Celsius / 400 degrees Fahrenheit and bakes for 15 minutes. Shredded chicken breast
Day 2
Cauliflower rice Using cauliflower to make cauliflower rice is a good substitute for rice. If you have a cooking machine or a blender, you can use a machine to break it. Very delicious, be sure to give it a try.
Day 3
Shirataki noodle soup Magic face. 0 calories, very suitable for people with weight loss. The konjac noodles are boiled first, making it easier to taste.
Day 4
Beef tomato stew Stew for about 20 minutes
Day 5
Japanese quinoa bowl 180 degrees Celsius / 360 degrees Fahrenheit, baked for 10 minutes Remember to click to subscribe
Video reprint: bilibili — vickyoungtheory
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