18/30 Weight Loss Summer Recipes: High Protein Mung Salad for Lunch and Dinner 😍🥙
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Once you make this you’re going to be a forever fan of this dish. It’s simply amazing filling and super healthy. Perfect for those hot summer days when you want something light yet protein-packed.
Calories & ingredients-
3 tbsp raw mung (soaked overnight and steamed)
100g low fat paneer
1/4 cup cherry tomato
1/2 cup cucumber
1/2 small onion
1/2 tsp olive oil
Lemon juice to taste
Salt to taste
Black salt to taste
Black pepper to taste
Oregano to taste
Coriander leaves
Mint leaves
Total calories- 330cal
Protein- 30g
Fats- 9.5g
Fibre- 4.8g
Carbs- 32g
Instructions👇
* Soak yellow mung overnight and boil it steam until soft but not mushy
The flavours of paneer when fried with garlic green chilli and coriander are out of this world. It takes this salad to a whole new level.
You won’t believe how good this tastes until you try it yourself🫶
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