Bow tie pasta and tofu dinner
8 Ingredient Low Calorie Bow Tie Pasta and Tofu Dish! Under 30 Minute Healthy Recipe!
Bow tie pasta recipe:
1/2 Pack 12 oz Bow Tie Pasta
1/4 Cup Chopped Sun Dried Tomatoes
1/2 Cup Chopped Canned Olives
3/4 Cup Frozen Peas
1/2 Cup Pesto
1 pack of firm Tofu :
Grill with 1 Tea Spoon Oil and your favorite seasonings! I used Trader Joe’s 21 seasoning Blend.
Boil water and then cook pasta
While pasta is cooking cut tofu and add to a skillet with the oil and seasoning
Once pasta is done drain and add back to the pot
Add tomatoes, olives, peas and pesto.
Add a little water if the pesto is too thick but the frozen peas should add extra moisture
Let the pasta mixture cook on low till tofu is crispy.
That’s it!
Price and calorie break down!
12 Oz Bow Tie Pasta 1/2 Pack – $0.59 | 600 Cal
1/4 Cup Sun dried tomatoes – $2.00 | 75 Cal
1/2 Cup Chopped Olives – $0.89 | 80 Cal
3/4 Cup Frozen Peas – $0.80 | 60 Cal
1/2 Cup Pesto (I used Trader Joe’s vegan Kale Pesto) – $2.00 | 360 Cal
Tofu – $2.00 | 350 Cal
Seasoning – irrelevant it’s Pennie’s and probably less than one calorie
Avocado Oil – Probably $0.10 | 40 Cal
Total – $8.38 | 1,565 Cal | Total for 3 servings |
Divided by 3 servings comes out to :
$2.79 and 521 Calories Per Serving!
Enjoy!!!
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