Pasta, Good or Bad – The Truth About Eating Pasta
Pasta is one of the world’s favorite comfort foods—but is it good or bad for your health?
In this video, we break down the truth about pasta:
The Good: Provides quick energy, is low in fat, and pairs well with vegetables and lean protein.
The Bad: White pasta is made from refined flour, which spikes blood sugar levels, is low in fiber, and high in gluten, which can cause digestive issues for some.
So, what’s the healthiest way to eat pasta?
The answer is simple: whole-grain pasta. It’s packed with more fiber, vitamins, and minerals.
For maximum health benefits, pair it with vegetables and lean proteins for a balanced, nutritious meal.
Subscribe—next, we reveal the healthiest bread options you should be eating.