In this video I’ll walk you thru a full day of eating high protein low calorie meals for weight and fat loss. We’ll have 1600 calories and 180 grams of protein total. 1 snack and 3 meals. If you enjoy these meal ideas make sure you check out my other low calorie high protein recipes in my playlist I’ve linked below.
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Talk soon,
-Ted 🙂
Timestamps:
0:00 1600 calories 180g protein
0:15 Cheesy Eggs + Egg Whites
2:41 Protein Pizza
6:10 Jerky, Chicken, Beans, Rice
8:11 Outro
BRC Recipe Mentioned in the vid: https://youtu.be/1Mz0L5B2G-0
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