#quinoapoha
#quinoarecipe
#diabeticfriendly
#weightlossrecipe
Benefits of Quinoa :
1. Very Nutritious – protein, fiber, manganese, magnesium, phosphorous, folate, copper, iron, zinc, potassium
2. Contains the plant compounds quercetin & kaempferol – anti-inflammatory, anti-viral, anti-cancer, anti-deppresant
3. Gluten free and perfect for people with gluten intolerance
4. Very high in proteins, with all the essential amino acids
5. has a low glycemic index, which is good for blood sugar control
6. has beneficial effects on metabolic health
7. help fight aging and many diseases
8. help you loose weigt
9. easy to incorporate into diet
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About : Aarya’s Rasoi is a YouTube channel where you find videos on tasty and different Indian Veg Recipes.