hiii youtube,
here is a realistic day of everything i eat in a day as a brown girl trying to lose fat and maintain-ish my muscle. now, i believe what i eat in a day keeps changing/ evolving which means i don’t eat the same thing everyday so let’s call this part 1.
This is my Hot Girl Reboot series’ chapter 6.
Join me as I document my journey, share my workouts, daily habits, and mindset shifts to become THAT girl. Let’s grow together! ✨
Don’t forget to like, comment, and subscribe to follow my journey! 💖
see you in the next one 💌
instagram: @oksanjana
timecodes:
0:00-0:47 breakfast vibes
0:47-7:52 pre gym yap about food
7:52-9:06 workout pump
9:06-10:05 go to lunch
10:05-10:29 non negotiables
10:29-12:00 stay in comfort dinner
12:00-16:08 winding down and life updates
tags:
fat loss, weight loss, lose fat and gain muscle, what i eat in a day, recipe ideas, fat loss recipes, high protein recipes, indian fat loss, fitness journey, healing journey, fitness and healing, weightless tips and tricks, weight loss journey, losing weight, healing my relationship with food and my body, self love, self care, self confidence, set your priorities, no more excuses, mindset, discipline, stay focused, diet, thermic effect of protein, high protein recipes, high protein diet, caloric deficit, healthy living, move your body, happy and healing, productive vlog, healthy low calorie meals, other than girl reboot, becoming THAT girl, healthy living, healing my relationship with food
tags: #glowup #selfimprovementjourney #financialindependence #thatgirl #changeyourlife
