HEARTBEET KETCHUP
1 cup steamed/ roasted beetroot
4 dates, soaked
3-4 strawberry/ cranberry (optional)
2 tbsp apple cider vinegar
1 tsp Kokum syrup (optional)
1 tsp chia seeds
1/2 tsp onion powder
1/2 tsp garlic powder
Pinch of Mexican powder or bbq seasoning
1/4th tsp salt
METHOD
1. BLITZ- all in mixer
2. STORE- in fridge. Keeps for 2 weeks.
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