#food #healthy #cooking #healthyfood
Hey y’all!🤎
Here are a few HEALTHY LUNCH IDEAS that the entire family ❤️will LOVE! 🥒🍅🍓🧅🥙🍆🥗
All of these recipes are simple and quick.
-The Salmon –
1/2 stick of unsalted butter
1/2 ts salt
1/2 table spoon garlic powder
Italian seasoning
1/2 green pepper
1/2 onion
mozzarella cheese
salt salmon to taste
Italian seasoning
olive oil
cherry tomatoes
BAKE AT
350°F (175°C) for about 25 minutes
or until the temperature reaches 135 degrees at its thickest, most internal part
Use a sharp knife with a blade that is longer than the width of the salmon
You can trim off some of the tapered side to make it easier to cut and for even cooking
Start at the tail end or corner of the fillet, cut between the flesh and skin about 1-inch.
This gives a piece of skin to hold on and pull taught when slicing
For smaller fillets, start with the shorter side facing you
cut in fillets, about 2 to 3-inches wide