murmura bhel recipe
puffed rice for weight loss
Healthy recipe for heart and weight loss
Looking for a quick, healthy, and crunchy weight loss snack?
Try this murmura (puffed rice) chaat – low in calories, high in fiber, and super light on your stomach!
Why it’s great for weight loss:
♥️ Low in fat, keeps you full without heaviness
♥️ High in complex carbs, gives long-lasting energy
♥️ Easy to digest and great for gut health
♥️ Can be made in 5 mins with spices, lemon & veggies!
♥️ Perfect for evening cravings, post-workout, or a healthy tea-time option.
Skip the chips – go desi & fit!
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