Cook Quick and Easy Colombian Red Beans in one pot for 20 minutes at home. Step by step how to make delicious red beans in minutes to SAVE TIME and EAT HEALTHY, DELICIOUS and LOSE WEIGHT. Power Pressure Cooker
283 Calories per serving.
Check out the recipe HERE
Colombian Homemade Red Beans
★★★★★
Prep Time: 1 day, 10 min | Cook Time: 20 min | Servings: 6 Difficulty: Beginners | Calories: 283/ Serving | Fat: 6 cal | Carbs: 207 cal | Protein: 71 cal
INGREDIENTS
1 pound dried RED BEANS
3 CARROTS, halved lengthwise
2 TOMATOES, halved
1 ONION, yellow halved
1/2 red BELL PEPPER
2 CILANTRO sprigs
1 teaspoon SALT
STEP BY STEP
1. Wash beans and place in a bowl with 8 cups of water. Allow to rest until the next day,12 hours.
2. Place beans and carrot in the steam pressure cooker, add water to barely cover the beans. Place the rack on top of the beans and place the rest of the ingredients, except the salt, on top of the rack.
Seal and cook for 20 minutes.
3. Remove the carrot, onion, tomato and cilantro and transfer to a blender with 1 cup of liquid and 1 cup of beans. Add the salt too. Blend to puree.
4. Transfer back to the pot, mix and serve.
PRO-TIP: Serve them with 1 Tbsp of GREEK YOGURT on top.
NUTRITIONAL INFO:
High Fiber, Low Fat, Low Fat Abs, Vegan, Vegetarian, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Oil Added, No Sugar Added
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