LAUKI MUTHIYA
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Introducing the nutritious and delicious Lauki Muthiya – a traditional Gujarati delicacy packed with health benefits! 🌿 Lauki, also known as bottle gourd, is not only low in calories but also rich in vitamins, minerals, and antioxidants. It aids in digestion, supports heart health, and helps in weight management. Incorporating Lauki into your diet can also promote hydration and boost your immune system.
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Recipe –
– In a mixer jar, take 200 gm lauki, peel and cut into cubes
– add 2-3 chopped green chillies
– add a small piece of ginger
– Grind everything
– Remove the mixture into a mixing bowl
– Now add a small piece of grated carrot
– Some fresh coriander
– Add some red chilli powder, 2 tsp coriander powder, 1/2 tsp Haldi Powder
– if you want you may add garam masala also
– add salt
– I have not added sugar but you may add upto 2 tsp sugar
– add 1 tbs oil (as moyan)
– squeeze 1 fresh lime juice
– For binding, take 1/2 cup sooji (semolina) and 1 cup regular roti atta (wheat flour)
– Mix everything well with your hand
– Only If required, add water to adjust the consistency – the dough should be semi thick and not runny
– Grease the steamer with oil, take small portion of muthiya and give it cylinder shape and place it in the steamer
– Cover the steamer and let it steam for 20-25 minutes
– Once the muthiya is done, let it come to room temperature and cut them
– For tadka (Tadka is optional) – heat oil in a pan, add mustard seeds, white sesame seeds, hing (asafoetida) and curry leaves
– And then add muthiya; toss it well in the tadka
– Garnish Muthiya with Coriander and enjoy
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