Hiii besties – I’m so happy you’re here ! xo
Today’s video is a fulllll what I eat in a day & a peek into my movement (and special surprise – Sami Clarke at the FORM NYC popup). In my diet I prioritize protein, color, and whole food ingredients that make me feel nourished, fueled, and HAPPY.
SO many fun recipes in this video as well as health tips, how I hit 10k steps, BTS of content creation, grocery trips, and SO MUCH MORE.
While this is also a What I Eat in a Day video, PLEASE remember that every day looks so so different for me and ALL bodies are different as well! While I do focus on a high protein, whole-food ingredient lifestyle I always have and always will preach BALANCE.
What fuels me may not be exactly right for you and THATS OKAY – again, this is just ONE day of my eats, so never compare someone else’s FDOE to yours.
Please let me know if you want written out recipes to any of my meals! But here’s a full breakdown of my day of eats:
Pre- workout fuel:
Ambrosia Bar
Post-workout Breakfast:
3 ingredient protein bagels topped with cottage cheese, spinach, and turkey slices
Coffee:
Nespresso double espresso pistachio with almond milk, maple syrup, and cinnamon
Lunch:
Kale sautee bowl with homemade turkey meatballs, beets, roasted chickpeas, red tomato, feta cheese, olive oil, and red wine vinegar
Afternoon Snack:
Greek yogurt bowl with frozen wild blueberries, frozen japanese sweet potato, & my homemade protein granola (recipe on my TikTok!)
Dinner:
Mango Cucumber Salmon Bowl
Post-Dinner:
Poppi, homemade healthy banana bread, and a Yasso Bar
Supplements:
Sera and Mattina Duo (morning and night), and Lemme Sleep
And ALWAYS remember: It’s not healthy if it’s not bringing you joy.
Xoxo.
As always this channel will be focused on all things healthy living (fitness routines, healthy recipes, health/wellness tips & advice grocery hauls, morning/evening routines, etc.) lifestyle, fashion, and life as a 20 something girl working as a full time model/part time content creator in NYC. I promise to always keep things real (ex: showing my crazy unwashed hair, no makeup moment, un-aesthetic apartment, etc), and show the ups and downs of day to day life.
Some of the above links contain affiliate links, which means I do earn a commission if you choose to shop from any of them xoxo
Music Credits:
All royalty free music downloaded from https://motionarray.com/royalty-free-…
Business Inquires:
alexrose@clementinegroup.co
Modeling Inquiries:
John@crawfordmodels.com
Kelly.Thomas11@gmail.com