Looking for healthy Lunch ideas that are easy, high protein, high fiber and use affordable ingredients from German supermarkets?
This Chickpea Cauliflower wrap is ready in Just 30 minutes, vegetarian, packed with 23gms of protein and 12.5gms of fiber. Perfect for work, travel or meal-prep.
Ingredients/ Zutaten :
1. Kichererbsen (Füllmenge 200G und Abtropfgewicht 130g)
2. 1/4 Kopf eines mittelgroßen Blumenkohls
3. 2 EL Olivenöl
4. Süß und scharf Paprika pulver
5. Thymian
6. Salz und Pfeffer
7. 2,5 gehäufte Esslöffel griechischer Joghurt
8. Ein Teelöffel Zitronensaft
9. Geriebene oder gehackte Knoblauchzehe
10. 1 Mehrkorn oder Vollkorn Wrap
11. 2 Esslöffel zerbröckelter Feta-Käse
12. Frische Petersilie
13. 1 Esslöffel Hanfsamen
Method:
Step 1 – ROAST CHICKPEAS AND CAULIFLOWER:
🥣 Rinse a can of cooked chickpeas well.
🥦 Chop 1/4 of a cauliflower into small florets
🫒Drizzle with olive oil, paprika, salt, pepper, and thyme. Toss well
🔥Roast at 210°C for 25 minutes. Crispy, golden, and packed with flavor.
Step 2 – PREPARE THE SAUCE :
🥄 2. 5 heaping tablespoons of Greek yogurt, lime juice, salt, and grated garlic.
🌾 Step 3 – Warm up a Mehrkorn or Vollkorn wrap
Step 4 – ASSEMBLE THE WRAP:
🌯 Spread your yogurt base, top with roasted chickpeas and cauliflower, crumbled feta, fresh parsley… and customize however you like!
🌱 Add a tablespoon of hemp seeds for that final kick of protein, omega-3s and fiber. Optional, but powerful.
💼🧳Perfect to pack for work, school, or a day trip — no more fast food runs! And you’ll want to eat it everyday… It’s sooo delicious 🤤
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