If your goal is to lose weight, get more protein or fiber in your day, or just want something tasty- then this is the perfect recipe for you! It’s delicious and gives all the tropical summer vibes- you’ve gotta try it!
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See below for details, and make sure to follow @2explorewellness for more easy and high protein recipes!
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INGREDIENTS
•1/8 cup chia seeds
•1/3 cup coconut crème protein powder from @legion (use code 2XW for extra savings)
•2-3 tbsp milk of choice (this will give a thick result, so add more if you prefer a thinner consistency) https://legionathletics.com/products/supplements/whey-protein-powder/?r=26ygo&utm_campaign=bc&utm_medium=athlete&utm_source=26ygo
•1/4 cup each of pineapple and dragon fruit
•Feel free to also add Greek yogurt or cottage cheese
INSTRUCTIONS
•Mix your dry ingredients in a bowl before adding wet ingredients and mixing again.
•Add fruit and let sit for a few hours or overnight, and blend if desired.
•If you choose, melt 1/2-1 tbsp white chocolate with some coconut oil to place on top for a magic shell.
Makes 1 serving (without magic shell)
Total calories per serving: 357
Protein: 35g
Carbs: 15g
Fat: 15g
Fiber 7g
(Based on whey protein and a low fat milk)
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