Looking for a high protein weight loss breakfast that’s both healthy and filling?
Try this Vegetable Daliya recipe made with black chana (chickpeas), paneer, peas, carrots, and cauliflower. This fiber-rich, protein-packed dalia upma is perfect for breakfast or lunch or dinner and supports weight loss, digestion, and muscle recovery.
✅ Key Benefits:
• Rich in fiber & protein
• Aids weight loss
• Good for digestion
• Vegetarian & nutrient-dense
🫛 Ingredients:
1 tsp desi ghee
40 gm peas
60 gm carrots
60 gm cauliflower
70 gm boiked black chana
30 gm crwcked wheat
60 gm paneer to boost protein
Follow step by step video to prepare this one pot breakfast meal. Nutritional Value is shared insude the video too, check it out.
💡 This is Perfect for:
• Healthy Indian dinner – light yet fulfilling
• Diabetic-friendly meals – balanced & high protein
• High protein vegetarian diet – because of paneer & blsck chana
• Clean eating & fitness meal prep – perfect to make s batch & keep for a meal for at-least 3 days in a row
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