Low-Calorie Blender Recipes (Muscle Building) | What I Learned This Year…
In this video, you will learn some low-calorie, high-protein blender recipes ideas plus some amazing ice cream and chocolate chip pancake ideas.
Sign up for my Transformation Program: https://jclarkefitness.com
Follow me on Instagram: jclarke_fitness
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Yo, everyone! So, to celebrate the fact that I got myself a ninja blender during the work, I am bringing two low calories, high protein calorie blender recipes to you today so if your goal is fat loss or muscle building, you will be able to slot these into your diet very nicely. Also, throughout the video, seeing as 2020 is coming to an end, I talk about what I learned this year/what 2020 has taught me! So, if you’re here for any of the following reasons, make sure you stick around:
– Low-calorie blender recipes
– Blender recipes for muscle building
– Protein ice cream
– Chocolate chip protein pancakes
– What 2020 has taught me
– Lessons I learned this year
So, the first recipe I make is none other than chocolate chip protein pancakes. And you will see that I use bread which is quite a strange one but I have tested this recipe out with bananas and it’s just not as nice! And in these chocolate chip protein pancakes, there are 508 calories, 54g carbs, 8g fat, and 50g protein. You get 6 fluffy sized pancakes in total but you probably could stretch it to 7/8 with a little more liquid and if you don’t drink some of the pancake mixes 😂
The next recipe is the famous anabolic protein ice cream inspired by Greg Doucette. This is the ideal recipe if you’re trying to lose fat because it’s low in calories, it’s high in protein, it’s very high in volume and it’s tasty too! And in the whole thing, there are 412 calories, 23g carbs, 6g fat, and 60g protein – really, really good macros!
And I hope you also enjoy the segments where I discuss what I learned this year and I talk about topics like taking a step back from fitness, prioritising my sleep, focusing more on my friendships, and also taking a step back from social media/using my phone.
Enjoy!
#LowCalorieRecipes #onlinepersonaltrainer #onlinetrainer #lowcaloriefood #healthyrecipesforweightloss #fatloss #highproteinfoods #lowcaloriesmeals #foodswithhighprotein #caloriedeficit #foodshighinprotein #highproteindiet #loseweight #caloriedeficit #healthyrecipesforweightloss #lowcalorieblenderrecipes
jclarkefitness.com/
https://video.jclarkefitness.com/videos/blog/low-calorie-blender-recipes-muscle-building-what-i-learned-this-year
This video was created on https://www.vudini.ai