Healthy Sandwich Recipe for Weight Loss- Avocado Sandwich Recipe

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Ingredients (Makes 1 sandwich):

2 slices of whole grain or sourdough bread (toasted, if desired)

1 ripe avocado

1 small tomato, sliced

1 handful of fresh spinach or arugula

1–2 slices of red onion (optional)

Salt and black pepper, to taste

Juice of ½ a lemon or lime

Olive oil (optional, for drizzling)

Optional extras: sliced cucumber, sprouts, fried egg, or cheese (like feta or mozzarella)

Instructions:

Prep the avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it slightly with a fork. Add lemon or lime juice, salt, and pepper to taste.

Toast the bread (optional): Toast the bread slices for a crisp texture.

Assemble the sandwich:

Spread the mashed avocado evenly on one or both slices of bread.

Layer tomato slices, greens, and onion.

Add any extras like cucumber, egg, or cheese if using.

Finish & serve:

Drizzle a little olive oil if desired.

Close the sandwich, slice in half, and enjoy!

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