Inniku naan prepare panna porathu – Overnight Oats!
Super healthy, super simple-a irukum indha breakfast… especially if you’re trying to lose weight without starving yourself 💪✨

🍌 Ingredients used:

40g oats

150ml toned milk

½ banana

½ date

Konjam chia seeds

4 dry grapes

This is my real daily meal during my fat loss journey – clean, easy & tasty too!
Don’t forget to try it and tag me if you do ❤️

📉 Weight loss journey la irukkingala?
Join me and let’s do this together! Every small step matters 🔥

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