Healthy and tasty oats recipe. Approx 260kcal Oats – 50g – 160kcal Milk – 50ml- 50kcal Sugar – 10g- 40kcal Oil – 2g – 16kcal#oats #recipe #whitesauce #garlic #flavour #health #nutrition #weightloss CuisineFlavourgarlichealthhealthyHealthy CuisineHealthy Ideashealthy recipesHealthy Weight LossHealthy Weight Loss IdeasHealthy weight loss recipesideasnutritionoatsrecipetastyVideoVlogweight lossWeight Loss IdeasWeight loss recipesweightlosswhitesauceYouTube
