It’s officially day 1 of the Fuel & Flourish: The 60 day mum reset where I’ll be sharing a daily recipe with a mindset provoking voiceover – a double dose of support to help you kickstart your health journey before the end of the year.
Follow me for a new recipe every day 🗓️ and if you’re ready to kickstart your journey, grab your FREE Mum’s Weight Loss Starter Kit here: https://www.mindoverdiets.co.uk/link
💖 Let’s crush those goals together! 👏
🥥✨ Homemade Coconut Granola Recipe! ✨🥥
This is the first of 75 delicious recipes to make life that little bit easier when you’re a mum trying to put your health first. 🎉 Whether you’re meal prepping or just looking for a tasty snack, this coconut granola is a must-try!
What you’ll need:
– 40g coconut oil
– 200g oats
– 100g nuts & seeds
– 50g shredded coconut
– 3 tbsp maple syrup
– 70g chopped dates
Instructions:
1. Preheat your oven to 170°C (340°F) 🔥
2. Melt the coconut oil and mix well with the oats, nuts & seeds, shredded coconut, tbsp maple syrup, and chopped dates.
3. Spread the mixture thinly on a baking tray.
4. Bake for 10-15 minutes until lightly toasted and golden brown. Be sure to check half way and rotate the oats to get them evenly toasted.
Mix, bake, and enjoy on yogurt, smoothie bowls, or straight out of the jar! 😋
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🌍 My website – https://www.mindoverdiets.co.uk
📸 Say Hi! on Instagram – https://instagram.com/mindoverdietscoaching
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About me: My name is Aishah, I am a doctor and a women’s weight loss expert. I help exhausted, busy mums ditch diet restriction and lose weight through sustainable weight loss. I make weekly videos teaching you all you need to know about staying healthy and fit.
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Disclaimer: All content provided in this video is for general information only. I am not your personal weight loss coach or doctor; should you choose to implement any advice given please seek guidance from your healthcare provider.