Same meal for weight loss and weight gain
Weight gain (604.9cal)
Mango (150g /74.9cal)
oats (15g /58cal)
Dates (20g /70.6cal)
Full cream Milk (150ml /129.6cal)
Chia seeds (30g /152.5cal)
Almonds and cashew (20g /119.1cal)
Carb 64.7g, protein 16.5g, fat 30.8g, fibre 17.6g
Weightloss (215.5cal)
Jamun (50g /27.1cal)
Stevia (2g /0cal)
Skimmed Milk (150ml /52.5cal)
Chia seeds (15g /76.2cal)
Almonds and cashew (10g /59.5cal)
Carb 20g, protein 10.1g, fat 10.3g, fibre 8.1g
(Calories, weightgain, weight-loss, daily intake, calories counting, healthy food choices, gain, homemade food, easy recipes, fibre, vegetables, rice, dal, soyabean, nutriyo, food choices, diet tips)
(Weightloss, weight gain, calorie comparison, calorie difference, calorie dense food, breakfast recipe, 200cal meal, 600cal meal, nutriyo, healthy food choices)
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