Let’s meal prep together! 🙌 In today’s video, I’m prepping 10 quick and easy recipes to stock the fridge and keep the whole family fed and happy throughout the week! From healthy-ish snacks to kid-friendly treats, dinners, breakfast, and even a little lunch idea—there’s something in here for everyone.
I try to share new and creative ideas every time I meal prep so you can mix things up in your kitchen too! These are all real-life doable recipes that I made during a busy week and spoiler: they’re delicious. 😋
Some Affiliate Links to products you may like:
Dunkaroo Snack Containers: https://amzn.to/4kppjba
Glass Meal Prep Containers: https://amzn.to/45NN9K0
Plastic Juice Containers:
Here’s what I made:
🥒 Spicy Dill Pickle Dip – a tangy, creamy dip with a spicy kick, perfect for snacking or adding to sandwiches! https://www.instagram.com/reel/DK8PZutx4H_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
🍋 Lemon Artichoke Pasta – light, zesty, and packed with flavor; perfect for a quick lunch or meatless dinner. https://www.instagram.com/reel/DK95OW4ua6k/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
🍓 Sugar Cookie Fruit Bites – a fun snack for kids (or adults!) with a soft cookie base, cream cheese, and fresh fruit. https://www.instagram.com/reel/DJQEHrKB4kh/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
🍗 Cheesy Chicken & Rice Casserole – total comfort food and a great make-ahead dinner for busy nights. https://www.thereciperebel.com/cheesy-chicken-and-rice-casserole/
🍫 Frozen Chocolate Protein Drink – a frosty, filling protein-packed drink that feels like dessert!https://www.instagram.com/reel/DJ70VYKMBFX/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
🍓 Strawberry Roll-Ups – homemade fruit leather using just strawberries—SO easy and great for kids’ lunches! https://www.instagram.com/reel/DJ70VYKMBFX/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
🍮 Protein Pudding – creamy, satisfying, and super easy to whip up for a quick high-protein snack. https://www.instagram.com/reel/DJFy6qSMFN6/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
🍍 Chicken Pineapple Sheet Pan – a one-pan wonder that’s sweet, savory, and ready in no time!
🍫 Homemade Kudos Bars – chewy, crunchy, chocolatey bars with nostalgic vibes—these are always a hit.
Dunkaroo Dip – A Childhood classic made much healthier! https://www.instagram.com/reel/DIe9mNMzwTW/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
These meal preps are never perfect, but I always feel better knowing my fridge is full of tasty, grab-and-go options for the week! 💛
Thank you so much for watching, hanging out, and being a friend. If you liked this video, I’d love for you to come back for more real-life motherhood, food, and motivation content!
Also check out my second channel, Costco’s Latest, where I share Costco shop-with-me videos every Friday and monthly grocery hauls:
👉 @CostcosLatest
🔗 Helpful Links:
✨ Thrive Market – 30% off your first order + FREE gift:
https://www.ThriveMarket.com/TheWads
🍽️ MacroFriendly Foods – 10% off your first order:
https://macrofriendlyfood.com/ref/194/
📦 P.O. Box:
The Wads
PO BOX 273593
Tampa, FL 33688-3593
📷 Instagram:
https://www.instagram.com/thewadsquad1/