Welcome to Dude Talkin Food! I wanted to share my recipes for these 3 Easy Healthy and Delicious Salad Recipes That Are Perfect For Summer. I share recipes for my rustic Bruschetta salad variation, an Asian inspired vegetable slaw recipe, and a flexible and super easy 3 bean salad that’s very high in protein. These require minimal preparation and no oven or stove top use… all cold salads with no lettuce or mixed greens used!
I’m a former professional cook learning content creation while sharing their food knowledge and trying to help people to eat less Fast and Ultra Processed Foods.
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Here at Dude Talkin Food, we discuss healthy eating options, teach basic cooking techniques, and cooking equipment discussion. Healthy cooking and eating skills development! Avoiding Ultra Processed Food and Fast Food, Basic Cooking Skills, and Healthy Recipe Development.
Other Recipes of mine you may enjoy!
Quick Pickles – https://youtu.be/92KAkILmjdE
Parsley Super Food Salad – https://youtu.be/XI0lC5gMX_w
Sheppherds Pie – https://youtu.be/hjD_a2DX27I
8 Marinade Recipes – https://youtu.be/jPcOrbsaRSs
Carrot Dill Soup – https://youtu.be/N7LB1G-ApGI
Chicken Rice bake – https://youtu.be/omKBwfTbs3k
Tzatziki and Potato Pancakes – https://youtu.be/5mO9TNFXDYM
***Recipe for this video***
**Bruschetta Recipe**
1.5 to 2 lbs. tomatoes
Large bunch Basil
1-2 Cloves Garlic
1/4 cup Pecorino Romano cheese
1/4 cup extra virgin olive oil
2 Tbs Balsamic vinegar
Pepper to taste
**Asian Slaw Recipe**
1.5 to 2 lbs. Shredded cabbage
3 Scallions
2 Large Carrots
1/2 bunch Parsley
1/3 Rice Wine vinegar
1 Tsp Siracha
2-3 Tsp Toasted sesame oil
2 Tbs Soy sauce
2 Tbs Extra Virgin olive oil
3 Tbs Honey
2 Tsp each Celery Seed, Garlic powder, Ginger powder
**3 Bean Salad Recipe**
1 Can Kidney beans
1 Can Black beans
1 Can Chickpeas
3 Stalks Celery about 1 cup
1/2 medium red onion about 3/4 cups
1/2 Bunch Parsley
1 Sprig Mint
1 Sprig Rosemary
1/3 Cup Apple cider vinegar
3 Tbs Honey
3 Tbs Extra virgin olive oil
Salt and pepper to taste
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