Recipe details – CousCous
Sprouts Salad
(Serves 2)
Ingredients
1. Couscous 1/2 cup
2. Water 1/2 cup
3. Boiled corn 1/4 cup
4. Carrrot (chopped) 1/4 cup
5. Red bell pepper (chopped) 1/4
Cup
Green capsicum (chopped)1/4 cup
7. Sprouts (boiled) 1 cup
8. Roasted Peanuts (for garnish)
For dressing*
1. Raw mango medium 1/2
2. Ginger 1 inch
3. Garlic 1julienne
4. Dried red chilli 2 small
5. Mustard paste/kasundi 1 and half
tbsp
6. Honey 1 and 1/2 tbsp
7. Olive oil 3 tbsp
8. Salt to taste
9. Chopped parsley/coriander 1 tbsp
Method _
1. Take 1/2 cup of wash couscous in a
bowl and add 1/2 cup of boiling
water to it. Cover and let it rest for
10 mins.
2. To prepare the mustard dressing
add all the ingredients given in the
salad dressing list to a blender jar
and prepare a smooth pourable
paste.
3. In another deep bowl pour in half
the quantity of dressing.
4. Top it with boiled sprouts, cooked
couscous, chopped veggies, roasted
peanuts and some chopped
coriander and cover it with a lid.
5. Keep it as is if you are planning to
pack for lunch and shake well before
consuming.
6. Else give it a nice shake and mix.
7. Serve and enjoy.
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