Try this viral Chataai Paneer Chilla Roll – a high-protein, healthy veg snack perfect for weight loss!
Packed with flavor, fiber & fitness – your new favorite desi diet-friendly recipe!
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🔸 Ingredients
Paneer Marination:
* 200g Paneer (cut into thick cubes)
* 1 tsp Oil (any of your choice)
* 1 tsp Red Chilli Powder
* ½ tsp Turmeric Powder
* ½ tsp Garam Masala
* ½ tsp Chaat Masala
* ¼ tsp Black Pepper
* Pink Salt or Regular Salt – as per taste
Batter for Chilla Wrap:
* 1 cup Besan (Gram Flour)
* ½ tsp Red Chilli Powder
* ¼ tsp Turmeric Powder
* ½ tsp Garam Masala
* Salt – as per taste
* Water – to make a smooth batter (medium consistency)
Veggies (Optional & Customizable):
* ½ cup Chopped Capsicum
* ½ cup Chopped Onions
* ½ cup Cabbage or any other veggie of choice
* (Optional: Add herbs, green chillies, etc.)
🔪 Method
🔹 Step 1: Marinate the Paneer
1. In a bowl or plate, mix oil, red chilli powder, turmeric, garam masala, chaat masala, black pepper, and salt.
2. Coat paneer cubes well with this masala mixture.
3. Let the paneer marinate for at least 20–30 minutes to soak up all the flavors.
🔹 Step 2: Prepare the Batter
1. In a mixing bowl, add besan, red chilli powder, turmeric, garam masala, and salt.
2. Gradually add water and mix to make a smooth, lump-free batter with medium consistency.
3. Batter should neither be too thick nor too runny.
🔹 Step 3: Prepare the Veggies
1. Finely chop the veggies of your choice – capsicum, onion, cabbage, etc.
🔹 Step 4: Roast the Marinated Paneer
1. Heat a non-stick pan on medium flame.
2. Place the marinated paneer pieces on the pan (no need to add extra oil).
3. Roast from both sides until golden and slightly crispy.
4. Once done, remove and keep aside.
🔹 Step 5: Sauté the Veggies
1. In the same pan, lightly sauté chopped veggies for 2–3 minutes.
2. Add a pinch of salt or masala if desired.
3. Keep them slightly crunchy for better texture.
🔹 Step 6: Make the Chilla Wrap
1. Grease the pan lightly using a brush or tissue with oil.
2. Pour the batter into a piping bottle or use a spoon.
3. Spread the batter in a spiral or criss-cross pattern to create the chataai (mat-like) design.
4. Let it cook for 2–3 minutes until the base turns crisp.
5. Flip gently if needed (optional).
🔹 Step 7: Final Assembly – The Roll
1. On the cooked chilla base, add roasted paneer and sautéed veggies.
2. Drizzle some mint chutney or sauce (optional).
3. Roll it gently like a frankie or wrap.
✅ Ready to Serve!
Enjoy your crispy, spicy, protein-packed Chataai Paneer Chilla Roll – a perfect snack for weight loss, evening cravings, or lunchbox ideas!
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