What I Eat in a Day to get 100G+ protein! I’m making easy, healthy, delicious and high-protein recipes! 🍓💪 I’m making high-protein chocolate banana pancakes, caesar salad, peanut butter dip and one pot gnocchi😍
More easy & healthy recipes in my Ebooks: https://www.fitfoodieselma.com/e-books 🥰 Thank you so much to everyone who has already bought the books, it means the world to me and makes it possible for me to keep creating these recipe videos❤️
BREAKFAST
chocolate banana pancakes
for one serving:
1 mashed banana
2 eggs
1 scoop / 1/4 cup / 30 g (vegan) chocolate protein powder or flour
1 tablespoon unsweetened cacao powder
(if using whey protein, add 1 tablespoon flour)
1. Mix the wet ingredients together in a bowl or add all the ingredients into a blender and mix until smooth
2. Add the dry ingredients and stir to combine.
3. Cook on a non stick skillet for a few minutes on each side
LUNCH
kale caesar salad with parmesan chips
kale
lettuce
chicken
cherry tomatoes
caesar dressing
Greek yogurt
for the parmesan chips:
grated parmesan
1. Spoon dollops onto a baking pan lined with parchment paper
2. Bake at 200 Celsius degrees / 390 in Fahrenheit for about 5 minutes
3. Let cool down and enjoy
SNACK
high-protein peanut butter dip with fruit
Ingredients for two servings:
1 cup (lactose-free) high-protein cottage cheese (200 g)
2 tablespoons unsweetened peanut butter
2 tablespoons maple syrup
1 teaspoon vanilla extract
fruit & berries
1. Add all the ingredients into a blender and mix until creamy
2. serve with fruit & berries
DINNER
one pot gnocchi
This makes about 4 servings:
14 oz. / 400 g lean ground beef
6 chopped green onions (add onion and garlic to this if you don’t have IBS, and cook them with the beef)
2 cups spinach (60 g)
Salt & pepper, to taste
2 tablespoons dried basil
2 tablespoons oregano
Pinch of chili flakes
14 oz. / 400 g crushed tomatoes
1/2 cup diced sun-dried tomatoes (55 g)
4 tablespoons tomato paste
2 cups vegetable stock, hot (480 ml)
1.1 lb / 500 g (gluten-free) gnocchi
optional toppings:
mozzarella, sliced
fresh basil
1. Cook the lean ground beef (if you don’t have IBS, you could cook a chopped onion at this point too), when it’s almost cooked add the green onions (or garlic if you don’t have IBS), season with salt and pepper
2. Add all the ingredients for the sauce: oregano, basil, chili flakes, crushed tomatoes, tomato paste and spinach and stir
3. Add the stock and stir. Add the gnocchi and make sure they are covered in the liquid. Cover with a lid and let simmer for about 5-8 minutes
4. Optional: top with mozzarella slices and cover with a lid, cook for a few minutes until the cheese melts
5. Serve with fresh basil and parmesan and enjoy!
#whatIeatinaday #highprotein #healthymealideas