26/30 Weight loss Summer Recipes: Tired of boring breakfasts that don’t keep you full?
Try this no-cook low calorie Chia Makhana Overnight Bowl – ready in 2 minutes and keeps you full for hours. This meal is so simple yet so nourishing. 😍😋
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Ingredients I Used:
• 2 tsp chia seeds – 31 kcal
• 200 ml low fat milk or plant milk – 84 kcal
• 15g roasted makhana (fox nuts) – 52 kcal
• 3 almonds – 22 kcal
• 3 cashews – 25 kcal
• 1 tsp raisins – 9 kcal
• 1/4 cup sliced apple – 16 kcal
• Zero calorie sweetener – 0 kcal
• Kesar optional
• Pista optional
Optional – Add 1 scoop unflavored or vanilla protein powder to boost protein
Total Calories – 240 kcal (without protein powder)
Protein – 11.4g
Fats – 7.8g
Carbs – 31g
Fibre – 6g
✅ High fibre high satiety low effort
✅ No cooking no sugar no excuses
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