Healthy Breakfast/ Dinner/ Tiffin
Lose Weight Fast with Oatmeal Bottle Gourd Flatbread | No Flour, No Sugar, No Oil! No Oil cooking
Oats breakfast for weight loss, No flour, No sugar , No carb , only oats Healthy Breakfast ideas for weight loss, breakfast recipes
Looking for a healthy oatmeal bread that’s quick, easy, and perfect for fast weight loss?
This Oats & Bottle Gourd Flatbread is made with just a few clean ingredients — no white flour, no sugar, no oil, and no yeast! It’s a wholesome, gluten-free, high-fiber recipe that’s perfect for breakfast, lunch, or dinner/ tiffin box
✅ Just 130 calories per flatbread
✅ High in fiber & nutrients
✅ Weight loss–friendly
✅ Clean, gluten-free ingredients
✅ No oil cooking, no refined carbs
✨ Ingredients (No flour, no sugar, no oil):
2 1/4 cups rolled oats (blended into oat flour)
Bottle gourd (lauki), peeled and chopped
Pinch of pepper powder
70g water (just enough to blend)
1 tsp salt
1/2 tsp cumin powder (optional)
2 tbsp oil (for dough only)
Extra oat flour for rolling
💡 This is one of the best flatbread recipes for anyone following a clean eating, gluten-free, or weight-loss-friendly diet.
🎥 Love healthy cooking? Subscribe for more simple & delicious no-flour bread recipes!
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