This low-carb bread is easy, quick, and super fluffy. With just a few ingredients, you’ll have delicious bread with zero net carbs, rich in fiber, flour-free (gluten-free), dairy-free (lactose-free), and low in calories. It will help with your low-carb diet, weight loss, and overall health. It’s great for diabetics and can also be an excellent alternative for anyone looking for a healthy option to traditional bread as part of a nutritional re-education. Let me know in the comments if you’ll make it exactly like this or if you’ll adapt any ingredients. Also, check out the related videos I’ve linked below to help you out.
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📋 INGREDIENTS:
– 2 eggs
– 1/2 teaspoon of baking powder
– 20g/0.7 oz of psyllium (about 4 teaspoons)
– 1.5 tablespoon (20ml / 0.7 fl. oz.) of hot water
Makes 2 servings, each with 85 calories, 8g of carbohydrates (8g of fiber), 6g of protein and 4g of fat, approximately.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.
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