High Protein Paneer & Peanut Salad | 10 Min Healthy Meal for Weight Loss & Muscle Gain 💪
Looking for a quick, high-protein, low-carb recipe that’s perfect for lunch, dinner, or post-workout meals? This Paneer & Peanut Salad is packed with flavor, crunch, and clean nutrition! 😍💯
📌 Ingredients:
• 100g paneer (cottage cheese) – grilled or sautéed
• 2 tbsp roasted peanuts
• ½ chopped cucumber
• ½ chopped tomato
• 1 small chopped onion
• 1 green chili (optional)
• Fresh coriander
• Lemon juice (1 tbsp)
• Salt & pepper to taste
• Optional: olive oil drizzle or hung curd dressing
🔥 Why You’ll Love This:
✅ High protein
✅ No cooking hassle
✅ Great for weight loss or gym diet
✅ Super tasty and satisfying
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👇Comment your favorite salad combo below!
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