#healthbenefits #ashgourdjuice #ashgourdrecipe #நீர்பூசணிக்காய் #பயன்கள் #weightloss #vegetable juice #healthysmoothie
In this video how to make ashgourd juice
Ingredients
Ash gourd
Salt
Pepper
Honey
Ash gourd juice benefits
It helps lower blood sugar
It contains vitamins such C B complex with vital minerals like calcium,iron.
#drsharmika l#shorts #youtubeshorts #tamil #tamilrecipe #tamilnadu #tamilanadu #youtubeshorts #recipe #healthy #cooking
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