Today I prepared a recipe for vegetable casserole and vegetable salad. I like to cook vegetarian recipes. It is tasty and healthy. How to lose weight? A healthy diet and low-calorie recipes will help you lose weight quickly. You will definitely like my fresh recipes. I lost 20 kg. Today I prepared a zucchini recipe. Zucchini casserole. Healthy recipe. Cabbage salad. Eat day and night! Weight loss salad. A recipe with which you can lose weight without dieting! Just replace your lunch with this dish! Fat-burning recipe. Diet recipes. How to cook?
Recipe for vegetable casserole:
2 zucchini.
Zucchini helps remove excess fluid from the body!
The calorie content of zucchini is only 17 kcal per 100 g!
Salt.
Mix well and leave for 5-7 minutes.
1 tomato.
Tomatoes contain fiber, which is good for digestion.
Also potassium and magnesium, which are necessary for the health of the cardiovascular system.
4 eggs.
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Parsley.
Parsley contains vitamins C, E, B, beta-carotene and also 8 minerals!
Parsley helps to cope with seasonal infections!
Squeeze the juice from the zucchini.
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Black pepper.
Italian herbs.
Dried garlic.
6 tablespoons of rice flour.
Mix everything thoroughly.
Olive oil.
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Bake at 180°C (350°F) for 30 minutes.
Remove the casserole from the oven.
100 g mozzarella cheese.
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1 tomato.
Thyme.
Bake at 180°C (350°F) for 10-15 minutes.
1/2 cabbage.
The main advantage of cabbage is that it contains very few calories!
Cabbage contains a huge amount of vitamins, microelements and amino acids!
Salt.
Squeeze the cabbage well with your hands.
1 carrot.
I use a special grater.
Carrots help you lose weight!
Helps remove waste and toxins from the body!
1 cucumber.
Cucumbers contain fiber, a large amount of potassium, calcium, magnesium, phosphorus, iodine, vitamins B and C.
Cucumbers effectively cleanse the body of cholesterol, slow down the aging process and normalize metabolism.
2 tablespoons of olive oil.
1 tablespoon of apple cider vinegar.
1 teaspoon of mustard.
Italian herbs.
A very tasty salad dressing!
Green onions.
Green onions speed up the rate of burning fat cells!
Green onions are a vegetable with negative calories!
Mix everything thoroughly.
The salad is ready!
An incredibly tasty and quick salad recipe!
Be sure to try it!
The dish is ready!
How delicious it is!
A very light and healthy lunch option!
Write in the comments if you liked this recipe!
Enjoy your meal!
Check out my other weight loss recipes:
https://www.youtube.com/watch?v=uNr-k6e6WWk
https://www.youtube.com/watch?v=c4XaWy1QWh4
https://www.youtube.com/watch?v=T2SUZyQMm9o
https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s
https://www.youtube.com/watch?v=2RRLcrmGXvQ
https://www.youtube.com/watch?v=VnpHoWRNP9U
https://www.youtube.com/watch?v=o7gXnI7mdvs
https://www.youtube.com/watch?v=ZISmTRgs7i0
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