High Protein Weight loss Stir Fry For Dinner | Lose Weight with This Low Carb Meal | Stir Fry Recipe
Low Calorie

High Protein Weight loss Stir Fry For Dinner | Lose Weight with This Low Carb Meal | Stir Fry Recipe

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High Protein Weight loss Stir Fry For Dinner | Lose Weight with This Low Carb Meal | Stir Fry Recipe

High Protein Weightloss Stir Fry For Dinner 🍽️✨

Comment ‘recipe’ for 20+ weight loss stir fry recipes 😍

Looking for a healthy, protein-packed dinner option that supports weight loss? Try this vibrant stir-fry made with French beans and low-fat paneer — simple, quick, and packed with flavour!

🥗 Ingredients & Calories:

1 cup blanched French beans – 47.8 cal

100g low-fat paneer – 150 cal

1 tsp olive oil or any cooking oil – 40.5 cal

1 onion – 28 cal

Garlic & green chilli

½ tsp soy sauce

1 tsp vinegar

Chilli flakes & oregano to taste

Salt to taste

Optional: Roasted peanuts, sesame seeds

Total Calories: 266 kcal
Protein: 22.9g | Fibre: 5.8g | Carbs: 17.8g | Fats: 11.8g

✅ Benefits:

High Protein: Low-fat paneer helps build lean muscle & keeps you full.

Low Calorie: French beans are rich in fibre and ideal for weight loss.

Quick & Satisfying: A complete meal ready in minutes with clean ingredients.

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[ Healthy recipes, dinner recipes, dinner ideas, weight loss dinner, weight loss recipes, healthy lifestyle, vegan recipes, weight management, fitness, gym diet, low calorie diet , high protein meals, veg recipes ]

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