This is how I eat around 2,000 calories a day — and yes, it keeps my tummy flat after 2 kids 👶👦🏽
No crash diets. No starvation. Just delicious, high-protein, postpartum-safe meals that keep me full, fueled, and consistent 💥
🍳 Breakfast – Egg muffin loaded with veggies (481 cal)
🍓 Snack 1 – Yogurt bark with fruits & nuts (380 cal)
🍝 Lunch – Boiled pasta with chicken breast (454 cal)
🥤 Snack 2 – Banana protein smoothie with dates (363 cal)
🐟 Dinner – Baked fish with mushrooms & asparagus (466 cal)
📌 I don’t cook every day — I prep on Sundays and Fridays so I can stay consistent without stress.
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