In this video, I am going to show you How to make Homemade Cerelac powder |Healthy recipes |sathumavu recipes
Ingredient:-
Ragi – 1/2 kg,pearls millet – 250 gm ,Green Gram – 250 gm, Black urad Dal – 250 gm, White chickpeas – 200 gm, Fried Gram – 200 gm, Wheat- 200 gm Rice-200gm, Almond (Badam)-20 gm, cashewnut- 20 gm, Walnuts- 20 gm
Method:-
1)Wash all the Ingredient twice or thrice and sun dry it for 2 to 3 hours.
2) In a wide pan or kadai, add all this Ingredient one by one and dry roast them separately and keep aside to cool down
3) Grind them in flour mill and strain it
4) Let it cool down, store them in a air tight container for longer use.
Cooking Method:-
1) In a vessel, Add two glass of water let it boil
2) Take a small bowl, Add two table spoon on Homemade Cerelac mix( sathumavu) pour some water and stir well without lumps.
3) Add this mixture into boiling water and cook for 5 to 10 minutes for perfect consistency
4) Turn off the stove, add some salt or brown sugar for extra flavor
5)Homemade Cerelac healthy mix is ready to serve
6) 12 + Months Babies can consume this recipes.
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Hi All, Welcome to JS WELLNESS WORLD The Motive of this channel is to focus on maintaining#short ideal weight, healthy recipes,health tips,weight loss,balanced nutrition and to stay fit and positive. This channel overall focus on practicing healthy habits for better Physical and mental health. Thank you All🙏 Subscribe my channel for more videos Disclaimer Please note that I am not a medical or nutritional professional. I am sharing my own experiences of cooking different recipes.
My work is to provide healthy recipes and delicious food while being on diet or on normal eating as well. Information in given video is not to be considered as medical advice and you should consult with your doctor before following it.
I provide nutritional information for my recipes for knowledge purpose only. I do my best and makesure to given a right information as accurate as possible to calculate NUTRITIONAL VALUE but you should independently calculate nutritional information on your own before following it.
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