Weight loss Summer Recipes: High Protein Low Carb Weight Loss Paneer Bowl with Creamy Beetroot Chia 🤤🔥
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Looking for a nutritious and filling meal that helps with weight loss? This High Protein Low Carb Paneer Bowl with Creamy Beetroot Chia is perfect for your cravings! It’s both delicious and healthy.
Ingredients & calories (serves 2)
– 200g low fat Paneer- 300cal
– 1.5 tbsp roasted Chickpea or besan- 60.4cal
– 1/4 tsp sesame seeds- 4.2cal
– 1/2 tsp olive oil- 20.3cal
– 1/4 tsp cumin seeds
– Pinch of turmeric powder
– 4-5 black pepper
– Garlic & chilli
– Salt to taste
– Lemon juice
– 1/2 boiled beetroot – 17.6cal
– 1 tbsp soaked Chia seeds- 7.9cal
– 1/2 cup low fat curd- 67.4cal
– Coriander leaves
– Green chilli
– Roasted cumin powder
– Pink salt
– Black salt
Total calories- 478cal
Protein- 47.8g
Carbs- 27.6g
Fats- 19.6g
Fibre- 2.4g
You can add more veggies of your choice into creamy beetroot chia and instead of paneer can use tofu.
Enjoy a healthy high-protein low-carb meal that’s perfect for weight loss.
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